Sunday, August 21, 2011

Fun Shot at Clark Pampanga

I want to thank Mr. Arman Cosme for inviting me yesterday for a Fun shot at Clark Pampanga. I arrived there early with full of energy and enthusiasm. I met new friends namely Jerry, Adrian, Sarah and Kenneth, together with the models Melanie, Jhoy and Pamela.

Wating in vain
Playing in the fiels
             
Stare!

Wednesday, August 03, 2011

In order to have a healthy lifestyle [I've taken 3 steps]


Health is wealth and I do believe on this. Health is more important than your money, If you're not healthy, if you're getting sick all the time, all your riches doesn't matter.

I got sick and admitted at the hospital last Saturday and discharge yesterday because of Acute Gastroenteritis infectious in etiology. Whew! thanks God it didn't get worse.

Yesterday when I was about to leave the  hospital, the nurse gave us the hospital bill. Our bill went up to 11 thousand plus, inlcuding the professional fee of the Doctor. I was thinking  that time if I don't have a Philhealth, I will pay  eleven thousand pesoses!. Luckily I have a Philhealth it lessen the total bill!.
I thought my bill ends there, but the Doctor gave me a prescription medicine . *Sigh, I have to by those medicine in order for me to fully recover.

Here's my follow up medicine for five days. I also research of its meaning through wikipedia.

Ciprofloxacin
Ciprofloxacin - is used to treat a number of infections including: infections of bones and joints, endocarditis, gastroenteritis, malignant otitis externa, respiratory tract infections, cellulitis, urinary tract infections, prostatitis, anthrax, chancroid, among others.

Appebon [Vitamin B-Complex + Iron Buclizine Hydrochloride] 
¤Appebon - I heard that Appebon vitamins is use on gaining extra pounds?., I don't know why the Doctor game this medicine, I'm not underweight naman!.

¤Buclizine Hydrochloride - is actually an antihistamine. It is of synthetic origin, belonging to Piperazine. Buclizine is mainly used for anti-emetic action, particularly in prevention of motion sickness. It is also used in combination with analgesics to treat migraine attacks. As an appetite stimulant, it is compared to cyproheptadine- an appetite stimulant banned in UK.
Unlike cyproheptadine, buclizine increases both appetite and absorption of food in the body. It doesn’t affect the growth hormone levels. Cyproheptadine increases appetite by inhibiting growth hormone. Therefore, cyproheptadine is not good for the growth in children. More to this, buclizine is better than cyproheptadine because it can maintain weight gain even after the discontinuation of treatment.

I don't want to get sick anymore and get admitted. So I have three things in my mind right now Eat right, Be Physically active and drink plenty glasses of water a day.

Eating right
¤I believe on the saying "You are what you eat". The notion that, to be fit and healthy you need to eat good food that is full of nutrients. Remember the lesson you had on your school days?, the GO, GLOW and GROW foods? . You should start to review that.

Physically active
¤Last year I started making a ran twice a month. I also have this basketball game with my officemates once a week. As far as you can imagine, I am physically active last year it keeps my body moving and healthy.
Unfortunately this year, it was a complete turn down for me. The only exercise I did is walking everyday going to office, fingers tap at my computer's keyboard for almost seven months. I convince myself that I was "too busy" but in reality I can make a time for it if I want to. I get physically lazy this year.

Drinking water
¤When I was admitted, most of my wardmates advice is to drink a lots! yeah a lots of water!. Don't you know that 75% of your body is water and 90% of your brain. But doesn't that tell you something? Keep a glass of water handy, there's nothing that can replace it. I used to drink coke more often, but because of what happened to me I begun to train myself drinking 8 -10 glasses a day. Drinking water is so important that you must add this to achieve your goal of a healthy body.


This one point cannot be emphasized enough - if you wait until you are thirsty, you are already dehydrated and this is affecting your cells.
It's been said that your sense of thirst decreases as you get older: it's probably true but not just because you're older.
This only happens if you tend to ignore your body. Your need for water certainly does not decrease.

Water is essential to all the vital functions of your body.

1. Reduces the risk of so many health issues people face, especially cancer: bladder, breast, colon and kidney. And done together with raw foods and cleansing, it's a natural cancer cure.
2. Regular hydration will boost your energy levels
3. It will also boost your immune system and mental sharpness.
4. You need water to speed up recovery from injuries.
5. Cleansing and detoxing absolutely requires water. Don't spend money on colon cleansers or any other detoxing system and then neglect drinking lots of water. You may be doing more harm than good.
6. Last but certainly not least, drinking water instead of liquids that rob your body will enhance sexual performance.

Its not late to change your lifestyle, Don't wait to get sick in order to value your health. Lesson learned from  experience. ;)

Tuesday, August 02, 2011

Ano ba ang nangyari sa akin? [biglaan]

Gastroenteritis (also known as gastric flu, stomach flu, and stomach virus. Different species of bacteria can cause gastroenteritis, including Salmonella, Shigella, Staphylococcus, Campylobacter jejuni, Clostridium, Escherichia coli, Yersinia, Vibrio cholerae, and others. Some sources of the infection are improperly prepared food, reheated meat dishes, seafood, dairy, and bakery products. Each organism causes slightly different symptoms but all result in diarrhea. Colitis, inflammation of the large intestine, may also be present.
Risk factors include consumption of improperly prepared foods or contaminated water and travel or residence in areas of poor sanitation. It is also common for river swimmers to become infected during times of rain as a result of contaminated runoff water. - wikipedia


Day 1 Saturday

Isang hindi inaasahang pangyayari ang naganap sa akin noong sabado July 30, 2011 ng hapon. Ako ay kasalukuyang nag kkompyuter, facebook at twitter ng biglang sumakit ang aking tiyan, dumumi ng paulit ulit at nagsuka.Alas otso ng gabi, Apat na oras kong tiniis ang sakit napapaluha na ako, hangga't hindi ko na kinaya at pumunta na kami ng hospital.

Pagdating namin ng emergency room ay sinuri agad ako ng doktor. Nagtanong kung ano ang nakain ko, ang suspect ko ay ang gravy na nilagay ko sa ref nung huwebes at sabado ko lang siya kinain, pwede rin ung kinain ko nung Friday night sa EAT ALL YOU CAN sa TONGYAN ba un? nilantakan ko kasi seafoods!.. at ayun nga kelangan ako iconfine dahil sa sobrang hinang hina na ako. Kinuhaaan ako ng Blood test at rinig ko na ang platelets ng dugo ko ay bumaba sa 95 nagkaroon din ako ng lagnat at dehyderated din ako.

Night of August 1. Tatlong pasyente nalang kami.
Ang sabi ng doktor ay may early signs daw ako ng dengue fever pero hindi pa nila sigurado hangga't hindi pa lumalabas ang laboratory result kinabakusan. Pinaupo nko sa wheel chair at inakyat sa ward pagdating sa ward room nandun lahat ng mga ka wardmates ko, lahat sila ay dengue fever ang case. so kamusta naman? lalo ako kinabahan na dengue nga case ko kasi sila lahat dengue ang case eh. 

Walang Tv sa room, that time hindi ko pa dala cell ko. Naki text lang ako sa ermat ko para itext sila prince at abraham na hindi ako makakasama sa kanila sa enchanted kingdom. Ayaw pa nga maniwala ni abraham dahil nung oras na iyon ay ka text ko pa siya bago sumakit tyan ko. Nagulat ako ng biglang nag text si Ayes sa cell ng Mom ko, tinext pala siya ng erpat ko gamit cell ko.. Well, Di ko expect un ah. Kinamusta niya ako kung ano nangyari sa akin. ;)

Sa sobrang bored ko hiniram ko cell ng Mom ko at nag FB tweet ako!.

@judeng @BadMike1987 @kara_03 @mhayrodrin @eypreelim @GrettiiChelle @jjoe12 @DostanS @ayesidoo @MonochromeM @shiestclair @aspirewifi @jmabigail @mistyholic @jewmartin @asthmaisssexy Salamat!

Day 2 Sunday

Umaga na wala pa rin ang resulta ng laboratory, dumating ang result mga tanghali na. Negative ako sa dengue positive naman ako sa Acute Gastroenteritis infectious in etiology. Ayun muna ang kinorek. Then kinagabighan bumisita si doktora at pansin siya sa akin then pina check ang POTASSIUM ko. Bagsak ang Potassium ko! so dalawa na ang ginagamot sa akin.
That day tinext ko HR/Accounting/TEAM LEADER namin na hindi ako makakapasok at para narin maasikaso ang Philhealth ko. [Sir Jun P., Jonathan J. Mam: Kate, Weng and Ms. Mylen. Thanks!]
Salamat din pala sa pagdalaw ng Tita, Tito and pinsan ko. Sila Erbie, Joan, Abraham and Prince galing pa kayo sa enchanted kingdom at dinalaw pa ako! salamat!. Kay Jeremee tnx sa pagdalaw! nakipag peace offering din!..

Day 3 Monday
Monday Lunch, courtesy of my Tita
Medyo okay na pakiramdam ko, Potassium nalang hindi. Another boring day, I have my cellfone that time na [NOKIA E66 lang] nag register ako sa SUPERSURF. I updated the OVI store and download ng applications! haha. Ang galing kasi nakakapag FB CHAT ako using my phone tapos twitter pa!. So no need to buy a new phone for me kuntento na ako dito!.
Habang umaandar ang oras bawat ka wardmates ko ay nakikilala ko ang kuwento kung bakit sila na confine, hindi naman sa tsismoso ako no! eh iisang room lang kami kaya rinig na rinig. May mga ka wardmate ako na BUMBAY, ung isa naman second life niya na kasi nag agaw buhay dahil sa dengue, ung isa naman call center agent ng e-telecare, at ung isa ay MUSLIM na kung saan saan nangutang para may ipambayad at May mangilan ngilan na dumadalawa ay inaalagaan siya ng JOWA which is napapaisip ako, medyo inggit at nagtatanong sa sarili na bakit wala pa akong girl friend?. Emoness that time.Haha!. Kinagabihan bumisita ang aking pinsan na si Cristine ilang months na din kami di nagkita eh :). Bumisita rin si doktora para saibhin na pwede na akong lumabas! yahoo. Nag thank you ako sa kanya. Dumalaw rin pala ung Pedia doktor ko! haha. If you don't know guys pangatlong beses na akong na confine sa FAIRVIEW GENERAL HOSPITAL!.. 

Day 4 Tuesday

Dextrose sa kanang kamay! at sa
kaliwa naman tadtad ng blood test!

Malaya na ako! parang nakapiit ako sa selda sa sobrang ka boringan sa hospital, buti nalang may cellfone, at may mga nag kkwentuhan dahil dun lang ako naaaliw habang pinagmamasdan ko sila. Minsan ginagawan ko pa sila ng kwento sa aking pag iisip. haha!. I thank God dahil safe ako! my Mom and Dad for taking care of me my friends!. kahit hindi dengue grabe pa din ung pinagdaanan ko! siguro kung di pa ako nag pa confine mas grabe pa ang nangyari sa akin. Ang dami kong na realize habang nasa hospital ako, nagkaroon ako ng oras para makapag isip isip.

Sa mga nagmalasakit. Nais kong pasalamatan ang mga taong ito.

Maida Anunciado Oliva
Jinjiruks Ikari 
Mary Joy Tuñacao
Carlon C Sarito 
Marie Cariño
Rizza Jean Uy-Jalandoon 
Ampi Magtoto
Nhanhie Yu
Ren Herrera
Clarisse Anne Neri
Cristal Anne Valdez Galanto
Carren Sabbun  
Jo Anne Villena
Jen Salvador
Jony Jun 
Madeleine Visario Anunciado 
Jessa Corpuz 
Cynthia Castillo Samson 
Emer Longalong
Jemimah Abigail Villanueva
Ra Medina Majorenos
Ana Cruz
Jing Anulao 
Marigel Quidato Bordeos
Sheryl Sheng
Che Mendoza Creencia 
Susan Valdez
Jonathan Javines
Geralyn Galdo
Kay Sie 
Maricel S. Olarte
Arni Dee
Mela Reyes
Michelle Vino Agustin
Kimberly B Revilla
Teresita Garcia Li
Katherina Oliveros
Nova Hershey Disono
Clarissa Tubeo
Giselle Tabudlo
Heysel Arreglo
Zobei Medel
Abigael Quinones
Meanne Loseo

Mag-iingat na ako sa mga kinakain ko!. Pangalagaan ninyo kalusugan niyo! at dapat mag-ipon kayo dahil hindi niyo alam kung kelan pwede mangyari ang mga hindi inaasahan kagaya ng naranasan ko, para may mahugot kayong pera kung kinakailangan. ;)

*steps para gumaling
-drink a lot of water! gatorade if meron
-ihi lang ng ihi
-Antibiotic na may reseta ng doktor , Antibiotic kapag grabe na ang condition kagaya ko

Ayoko na magka Acute Gastroenteritis infectious in etiology.